How to build your dream body (and keep it)

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Let me tell you what I like about you. You see plenty of men are complainers.

They are part of the 99% of mediocrity who don’t like some aspect of their life, but then do absolutely nothing to change it…

Life can be a bitch sometimes, and these guys literally allow there body to enslave them until the day they die.

They just accept it. Fuck that.

No one is responsible for your life except YOU!

You’re the only person that dictates what is written in your story so when I hear guys complaining, I want to slap them and tell them to man the fuck up.

You however are different.

You’re one of the select few rockstars who actually takes his life into his own hands and does something about it.

The mark of exceptional character, the mark of a badass, is the guy who despite what’s going on, makes a decision to change his life and dedicate himself to improving everyday.

That’s why I like you… You’re ambitiously seizing life every damn day

And this brings us to a question asked by a fellow badass.

How do I get my dream body and keep it forever?

“Sometimes I’ll get really ripped and life is awesome. But then I slack and the weight piles back on.

I get abs, then seemingly next day poof, they’re gone. It’s getting frustrating. I even feel like giving up because I just can’t seem to figure it out.

I look up to someone like you because I hear your stories and those of your clients and it seems like you are on all the time. I want to get to that stage myself. How do I do it?“


That was a badass, action taking type of question, Jorge. Lean in a little closer and let me tell you a secret.

No One is “ON” All The Time

There are good days and there are bad days.

No matter how good your body looks, you don’t just magically hit some level of ripped and everything becomes smooth sailing.

It’s not like you just flip some magic switch and you’re good forever. It takes work, persistence and discipline.

I can give you the tools, strategies, techniques and tactics, but only you can make it happen.

Consistent daily action towards a worthy ideal always wins.

If you work on your abs of steel and you really, spend the time to transform yourself into a badass and cement the necessary habits, then it won’t matter as much if you’re cover model ready that day or not.

Your inner personality, your habits and your superb standards will bring you the majority of your results and will help you get through the times when things just aren’t working out.

Power isn’t in the knowledge, but in the application of that knowledge and knowing that there’s no such thing as free lunch.


You are not entitled to anything in this life.

Everything you achieve, every vein that pops, every friend you make, every woman that you spend time with, all of it is a blessing.

It’s not guaranteed just because you want it.

You have to work at YOU every single day. Period.

You see the story never ends. As long as you keep dedicating yourself to constant and never ending improvement, you will see results and opportunities come more often and slowly you’ll let go of the outcome and just enjoy the process…

And that is how you truly achieve your dream body. And keep it.

It’s the moment that you realize that the end goal is irrelevant. The only thing that matters is are you working on YOU!

Are you building your legend so that you can have an amazing life, one that attracts friends, women, powerful people, success and of course that badass body?

Your legend is an ongoing process, but a gift that keeps on giving and as long as you are committed to seeing it through, you’ll have a body worthy of the greek gods. For life.


Peter Tzemis is America's Honest Fitness Coach and loves green juice, reading books by or about great men, long walks on the beach, Marathon Lego-building sessions, Pokemon, meditation and defending his undefeated push-up contest. He is on a mission to change the lives and bodies of 100,000 Badasses Worldwide. He’s been featured by the media on all 6 livable continents and is routinely referred to as “as the best fitness coach in the world” ; ” Peter’s just…on another level.” and “ He should be illegal, that’s how good he is.” Peter concurs.

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