Success lies in the ruthless execution of the basics

—> Get in the Gym
—> Get stronger every session
—> Set proper calorie requirements for your specific goal
—>Hit your protein and calorie requirements 95% of the time
—> Track your progress, adjust your course as needed
—> Watch the muscle pile on and the body fat melt off
—> Enjoy a higher status life

That’s all. Get in, get out. Be consistent with your efforts.

Success lies in the the ruthless execution of the basics