A general fitness test I have some of my clients do is how many push ups can they do in a row.
A good number is 50.
It demonstrates a mix of power, strength and endurance. If you can’t do 50 pushups in a row
Because it’s not where you start, but where you finish.
Here’s a foolproof action plan to get you there in 30 days flat.
The 30 day 50 pushup challenge…
(each number represents the number of push ups to do and each ” | ” represents a rest period. Rest as little as needed)