A general fitness test I have some of my clients do is how many push ups can they do in a row.

A good number is 50.

It demonstrates a mix of power, strength and endurance. If you can’t do 50 pushups in a row


Because it’s not where you start, but where you finish.

Here’s a foolproof action plan to get you there in 30 days flat.

The 30 day 50 pushup challenge…

(each number represents the number of push ups to do and each ” | ” represents a rest period. Rest as little as needed)



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