This is one of my go to workouts whenever I’m travelling or can’t access the gym. 

Or when the world shuts down because of a super bug…

The most INSANE bodyweight workout

  • Push-Ups x 100
  • Jump Squats x 100
  • Knee Grab Sit-Ups x 100
  • Pike Push-Ups x 100
  • Lunges x 100 (50 per leg)

Start a timer. Complete 100 reps, then move on to the next exercise. 

Your goal is to do it in the shortest amount of time possible. 

Once you complete this once, recored your time.

And then beat it.


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