Some of my friends are awesome.
Two in particular that I want to mention are my my American Ninja Warrior friends Jonathan and Thomas Tapp…
Now, what I love about these guys — other than the fact that they’re identical twins — is that they’re well known for a few things…
And one of them is putting together fitness systems for success that have helped millions of people get lean, build muscle and become more confident than ever.
That’s because these guys cut through all the B.S. you see floating around in fitness and get to the stuff that really matters.
And they want you to know about the 3 biggest workout mistakes people make.
The 3 most overlooked workout mistakes
Mistake #1: WASTING TOO MUCH TIME
Look, we all have busy lives, and most of us just don’t have time to spend hours and hours at a gym. Guess what? You don’t need to.
Mistake #2: DESTROYING JOINTS & GETTING INJURED
A lot of people think that there’s no path to fitness without lifting heavy weights and using complicated gym machines. That’s the only way to gain strength, right? Actually, that’s not even close to true.
Mistake #3: USING BODYWEIGHT WORKOUTS NOT EFFECTIVE AT GAINING STRENGTH
Many people struggle to see rapid gains in strength when doing traditional bodyweight exercises. Most are unaware of the simple bodyweight techniques to boost strength.